Engage in conversation focused on current topics, diverse voices, and inclusive works centered on wellness and self-help.
Meetings take place via Zoom. Registered participants will be emailed meeting information prior to the event starting. Adults and older teens welcome.
eAudiobook | eBook | Print
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance."