Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
Skip to main content
This event is full
Qigong is a traditional Chinese mind/body exercise & meditation that uses body movements with breathing & mental focusing to improve balance, flexibility, muscle strength, & overall health.
Qigong is a form of traditional Chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, flexibility, muscle strength, and overall health. In this 1 hour session participants will be introduced to Qigong and will learn a 7 minute relaxation Qigong set. Qigong can be done sitting or standing.
