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This 60-minute yoga session will incorporate breath and gentle movement to focus on releasing tension from the body and channeling mental focus. Library card required for registration.
Yoga is a tremendous practice that helps to calm the nervous system, enhance mental clarity, strengthen the body and relieve stress. This 60-minute yoga session will incorporate breath and gentle movement to focus on releasing tension from the body and channeling mental focus. RYT200 Yoga Instructor Courtney Wolfe will guide us through movement that will incorporate strength, balance and stability along gentle stretching/flexibility. Please dress comfortably and bring a yoga mat or beach towel and water.
A library card is required to register. Sign up for a card here-
https://www.toledolibrary.org/signup?lang=en
