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Introduction to Qigong
2024-06-15 11:00:00 2024-06-15 12:00:00 America/New_York Introduction to Qigong Qigong is a traditional Chinese mind/body exercise & meditation that uses body movements with breathing & mental focusing to improve balance, flexibility, muscle strength, & overall health. Heatherdowns - Meeting Room A & B (Capacity : 80)

Saturday, June 15
11:00am - 12:00pm

Add to Calendar 2024-06-15 11:00:00 2024-06-15 12:00:00 America/New_York Introduction to Qigong Qigong is a traditional Chinese mind/body exercise & meditation that uses body movements with breathing & mental focusing to improve balance, flexibility, muscle strength, & overall health. Heatherdowns - Meeting Room A & B (Capacity : 80)

Heatherdowns

Meeting Room A & B (Capacity : 80)

Qigong is a traditional Chinese mind/body exercise & meditation that uses body movements with breathing & mental focusing to improve balance, flexibility, muscle strength, & overall health.

Qigong is a form of traditional Chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, flexibility, muscle strength, and overall health. In this 1 hour session participants will be introduced to Qigong and will learn a 7 minute relaxation Qigong set. Qigong can be done sitting or standing. 

AGE GROUP: | Adults (18+) |

EVENT TYPE: | Wellness |

TAGS: | |

Heatherdowns
Phone: 419.259.5270
Hours
Mon, Oct 28 9:00AM to 8:30PM
Tue, Oct 29 9:00AM to 8:30PM
Wed, Oct 30 9:00AM to 8:30PM
Thu, Oct 31 9:00AM to 8:30PM
Fri, Nov 01 9:00AM to 5:30PM
Sat, Nov 02 9:00AM to 5:30PM
Sun, Nov 03 1:00PM to 5:00PM
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About the branch
  • 24 public computers
  • 2 children's computers
  • Free Wifi
  • 80-person meeting room/handicapped accessible
  • Faxing, copying, and scanning
  • 105 parking spots/5 handicapped accessible parking spots
  • 14 bicycle spots

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