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Meditative Sound Bath

with the Toledo Mindfulness Institute

Relax and enjoy the tranquility of an immersive sound experience.

Sound Baths are known to reduce stress levels by calming the nervous system, leading to a sense of relaxation and tranquility.    Participants often report increased mental clarity, improved mood, and a heightened sense of emotional well-being.   This experience can help individuals regulate emotions, improve sleep quality, and enhance connections with others.  A limited number of mats will be available; please bring your own mat/towel/pillow/props and wear loose, comfortable clothing.